Wednesday, August 26, 2009

workout:
400m run
3 rounds
10x pvc deadlift
10x superman
10x situp
then:
5x7 deadlift
then:
3rft
10x deadlift
25x box jump


























Posted by at

1 comment:

  1. MK Crossfit DaytonaAugust 26, 2009 at 9:32 PM

    riley. 100. 4:52 @55

    baylor. 35. 4:16 @20

    emma. 75. 3:53 @35

    abbie. 53. 4:16 @35

    ReplyDelete

Subscribe to: Post Comments (Atom)