Cash In:
400m run
cfwu x 2

WOD:

4 rounds
400m run
25x thruster

Cash In:
400m run
cfwu x 2

WOD:
4 rounds for time
200m row
15 db clean
15 dips

Cash In:
800m run
cfwu x 1

WOD:

20x box jump
10x slam ball
10x burpee
20x tuck jump
10x slam ball
10x burpee

AMRAP 12 min:
10x ohs @pvc
10x kb swings
10x situp

Cash In: CFWU x 2

WOD:

400m run
15 burpee box jump
15 thruster
3 rounds for time

Cash In:
15 ohs
15 situp
15 goodmorning
15 passthrough

WOD: 10-1
wall ball
deadlift
db swing
push up

Cash In: 2x
15 ohs
15 goodmorning
20m lunges
30 sec plank
3 min row

WOD:
3 rounds
400m run
21 box jumps
15 situps
9 med ball cleans

rest 1 min:
30/30 push press