workout:
400m run
3 rounds
10x pvc deadlift
10x superman
10x situp
then:
5x7 deadlift
then:
3rft
10x deadlift
25x box jump

workout:
5 min row
then:
rope climb skill/drill
then:
5 min max burpees

workout:
3 rounds for warm up
15x light kb swing
10x split jump
15x situp
then:
4 rft
15x kb swing
20x KtE
25x butterfly abmat situp

workout:
5 min jump rope
then:
2x 10 pvc deadlift + 10 situps
then:
10m bear crawl+
10-1 deadlift +
10m bear crawl +
1-10 burpee

workout:
2rounds
10x pushup
10x situp
20m frog leap
then:
3 rounds for time
400m run
21x kb swing
12x pullup
6x clapping pushup