Thursday, September 24, 2009

workout:
400m run
10 burpees
10 pull up
10 squat
then:
4rft
200m run
12x pullup
12x pushup
12x situp
12x squat

*pics posted tomorrow
Posted by at 1 comment:

Thursday, September 10, 2009









AMRAP 8 min
20m bear crawl
5 burpees
Posted by at No comments:

Tuesday, September 1, 2009

workout:
400m run
3 rounds
10x good morning
10x squat
10x situp
10x pushup
then:
3rft
400m run
15x kb swing
25x squats















Posted by at 1 comment:
Subscribe to: Comments (Atom)