Skill: med ball clean review

Wod: partner wod

station 1:
wall sit
jumping jacks
15 box jump

station 2:
100m farmer carry
burpees

station 3:
goblet squats
15 sit ups

Skill: Pull Up

WOD: Helen
3 rounds for time
400m run
21 db swings
12 pullup

Cash In:
800m run
15 ohs
15 pushup
15 situp

skill: med ball clean

wod:
3 min suicide run
rest 2 min
3 min max med ball clean

Cash In:
3 min row
2x
10x push up
10x thruster
10x squat

Skill: Deadlift

WOD:
4 rounds
10x deadlift
10x burpee
10x step up w/15#
250m row

Cash In:
15 squats
15 tuck jumps
15 push ups

Skill: thruster

Wod: Lil Fran
21-15-9
thrusters
ring rows

Cash In:
3x
200m run
15x squat

WOD:
AMRAP
10x Slam Ball
10x Wall Ball
10x Push Up
10x Sit up

pack: 15 min
pupps: 8 min

Cash In:
2 Rounds
250m Row
15x Super Slow Squats
15x Tuck Jumps

WOD:
Tabata:
D.B. Swing
Box Jump
Push Up
Broad Jump

Cash In:
2 Rounds
10x Wall Squat
10x Wall Pushup
10x Situp

Skill: Push Press

WOD:
4 Rounds for Time
400m run
15x Squat
15x Push Press
15x Situp