Thursday, April 2, 2009

Cash In:
2 Rounds
10x Wall Squat
10x Wall Pushup
10x Situp

Skill: Push Press

WOD:
4 Rounds for Time
400m run
15x Squat
15x Push Press
15x Situp


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)