Thursday, March 26, 2009

Cash In:
2 Rounds
Jump Rope 2 min
5x Squat Jumps
5x Donkey Kicks

Skill: Over Head Squat

Wod: CrossFit Baseball
Amrap
100m Run
1st Base: 5x Push Up
2nd Base: 10x Press
3rd Base: 10x Dips
Home: 10x OH Squat

Game: Hooverball










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