workout:
skill: Overhead Squat
work technique @ pvc
then:
21-15-9
OHS @ medball
Pushup

workout:
tabata
jump rope
tuck hang
then:
5 min amrap
20m bear crawl
20m flying burpee
then:
rest 5 min
then:
800m run

workout:
warmup
then:
4 min 15/15 L sit in the ring
then:
clean technique
then:
4 rounds
10x db cleans
25x air squat

workout:
800m run
20x box jump
20x push-up
20x situp
then:
5 rounds
100m farmer carry
12x burpee

HAPPY B-DAY BAYLOR!



workout:
1-6 pull-up/push-up/squat ladder
then:
tabata thrusters
then:
"tailpipe"
P1 rows 250m
P2 performs a hold
three rounds for time