Tuesday, July 7, 2009

workout:
800m run
20x box jump
20x push-up
20x situp
then:
5 rounds
100m farmer carry
12x burpee











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1 comment:

  1. MK Crossfit DaytonaJuly 7, 2009 at 9:28 PM

    name. #. time

    riley. 15. 9:39

    baylor. 8. 11:04

    emma. 10. 11:00

    abbie. 12. 11:24

    ReplyDelete

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