Tuesday, August 11, 2009

workout:
2rounds
10x pushup
10x situp
20m frog leap
then:
3 rounds for time
400m run
21x kb swing
12x pullup
6x clapping pushup











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1 comment:

  1. MK Crossfit DaytonaAugust 11, 2009 at 8:36 PM

    name. time

    riley. 12:39

    baylor. 15:26 way to finish!

    emma. 10:45

    abbie. 12:45

    you guys did awesome!

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