skip to main | skip to sidebar
CrossFit Daytona Kids

Tuesday, May 26, 2009

Cash In:
400m run
cfwu x 2

WOD:
4 rounds for time
200m row
15 db clean
15 dips
Posted by MK Crossfit Daytona at 3:57 PM

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Friends

  • CrossFit Kids
  • CrossFit HQ
  • CrossFit Daytona

Blog Archive

  • ▼  2009 (42)
    • ►  September (3)
    • ►  August (5)
    • ►  July (5)
    • ►  June (5)
    • ▼  May (8)
      • Cash In:400m runcfwu x 2WOD:4 rounds400m run25x th...
      • Cash In:400m runcfwu x 2WOD:4 rounds for time200m ...
      • Cash In:800m runcfwu x 1WOD:20x box jump10x slam b...
      • AMRAP 12 min:10x ohs @pvc10x kb swings10x situp
      • No title
      • Cash In: CFWU x 2WOD:400m run15 burpee box jump15 ...
      • Cash In:15 ohs15 situp15 goodmorning15 passthrough...
      • Cash In: 2x15 ohs15 goodmorning20m lunges30 sec pl...
    • ►  April (8)
    • ►  March (8)