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Tuesday, June 30, 2009
workout:
cfwu x 2
then:
400m run
15x push press
50x squat
1 comment:
MK Crossfit Daytona
June 30, 2009 at 10:01 PM
riley. 26:09 35#/row
abbie. 16:38 @8#
emma. 15:16 @5#
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workout:cfwu x 2then:400m run15x push press50x squat
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riley. 26:09 35#/row
ReplyDeleteabbie. 16:38 @8#
emma. 15:16 @5#