Thursday, June 25, 2009

workout:
3x
15x pvc goodmorning
15x pvc deadlift
10x push-up
10x sit-up
then:
deadlift 5-5-5-5-5
then:
5 rounds
10x deadlift
100x jump rope














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1 comment:

  1. MK Crossfit DaytonaJune 25, 2009 at 9:10 PM

    abbie 8:52 @ 55#
    emma 8:33 @ 55#
    riley 8:13 @ 75#
    baylor 8:29 @ 35#

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