Tuesday, March 3, 2009

March 3, 2009

cash in:
2x
20m frog jump
10 push ups
15x sit ups

skill: squats

WOD:
4 rounds for time
100m run
15x squats
10x dips



























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2 comments:

  1. MK Crossfit DaytonaMarch 3, 2009 at 8:58 PM

    Great job, Carson and Riley! Thanks for making my dream of Crossfit Kids a reality!

    ReplyDelete
  2. MK Crossfit DaytonaMarch 3, 2009 at 9:16 PM

    name / time

    riley / 10:22

    carson / 13:10

    ReplyDelete

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