workout:
400m run
10 burpees
10 pull up
10 squat
then:
4rft
200m run
12x pullup
12x pushup
12x situp
12x squat
*pics posted tomorrow
Thursday, September 24, 2009
Thursday, September 10, 2009
Tuesday, September 1, 2009
Wednesday, August 26, 2009
Tuesday, August 18, 2009
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